https://aprajay.yogfront.ooo/index.php/main/issue/feed 2022-08-17T14:35:06+00:00 Roshan Kumar Pathak roshan@yogfront.ooo Open Journal Systems <p>Welcome to the Yoga Journal of the Yog Front Society. Yoga Journal named APRAJAY Bhava <strong>A Practical Research Analytical Journal of Yoga</strong>. Here only research papers related to yoga will be Publish.</p> https://aprajay.yogfront.ooo/index.php/main/article/view/1 2022-08-16T16:43:14+00:00 Viney Pushkarna viney@yogfront.ooo

<p>Bakasana (Crane pose) (Sanskrit: बकासन, IAST: bakāsana), and the similar Kakasana (Crow pose) (Sanskrit: काकासन, IAST: kākasana) are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up. The poses are often confused, but traditionally Kakasana has arms bent, Bakasana (the crane being the taller bird with longer legs) has the arms straight.</p>

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